Winter Running

Tips, training plans and motivation!

We've collected together some of our favorite training tips on winter running for you. As we find them, we'll add them - so let us know if there are any you'd like to share!

Some great advice on how to run winter trails from "Running Competitor":
Winter Running

Yes, mud can be frustrating, but staying positive will get you through the course in better fashion and likely at a faster pace. Remember, it’s just another variable to hurdle! Roads are predictable. That’s why we love trails, right?

Here's a great winter based training program from Hal Higdon which focus' on time, not speed: training program

Most significantly, It is a time-based training program, meaning that workouts are prescribed in minutes rather than miles. That recognizes the variability of running conditions due to weather.